World Health day – One should have a healthy diet, good exercise, adequate sleep and avoid exposure to various diseases. In the case of an outbreak of diseases, or in mosquito-endemic areas a professional, safe, pest control service can eliminate the pests.
Every year on April 7th, World Health Day is observed to promote awareness about the significance of health. The day also seeks to express appreciation to the medical professors who work from dawn to dusk to keep people safe. According to the World Health Organization, health is essential to human pleasure and well-being. It helps the economy because healthy individuals live longer and are more productive.
World Tuberculosis Day, World Immunization Week, World Malaria Day, World No Tobacco Day, World AIDS Day, World Blood Donor Day, and World Hepatitis Day are among WHO’s eight recognised global health yearly campaigns.
The History, Significance and Importance of World Health Day
According to the WHO website, the First World Health Assembly in 1948 requested the establishment of a World Health Day to promote worldwide awareness of certain health-related subjects and to highlight an area of concern to the WHO. As a result, every year on April 7, World Health Day is observed. The WHO utilizes the day to commemorate the start of a long-term programme, for which events and resources are supplied much beyond April 7.
The WHO constitution aims for whole physical, mental, and social well-being rather than just the absence of sickness and disability. Health is a basic human right, and healthy communities rely on healthy ecosystems for clean air, safe drinking water, medicines, and food security.
If we want to build sustainable, healthy communities, we must address the unfairness that emerges when our planet’s scarce resources are used. Since World Health Day is about mental and physical fitness.
Let’s take a look at different ways to inculcate to keep our bodies healthy and fit-
- Set aside 30 minutes each day for regular exercise. Consider this: a 60-minute workout takes up only 4% of your day, so a simple 30-minute walk/jog should be a breeze! It will also improve your attitude and energy levels for the remainder of the day.
- Maintain a nutritious diet. The goal is to be attentive to what you put into your system rather than counting every calorie. Red protein, leafy greens, healthy grains, fruits, and veggies can satisfy both your mind and body.
- We understand how enticing the snooze button is, but each time you push SNOOZE, you are confounding your mind and body. That additional five minutes in bed can leave you sleepy and may impair your capacity to concentrate at school or work.
- Staying hygienic is very important. Living in a clean environment plays an integral role in your health. Make sure your house is clean. Not just that but also you’re free from any illnesses caused by various factors like pests or simply unhygienic.
World Health Day: 2022 Theme
This year’s major subject was “Our Planet, Our Health.” Every year, the World Health Organization selects a different subject to commemorate World Health Day. As a result, we constantly learn something new. We should be pleased with the medical personnel since they help those who are suffering from health problems. The primary purpose of World Health Day is to create awareness of a health concern in order to draw attention to the World Health Organization (WHO).
As they say, there’s no use in fretting about what we can’t control, and it’s even more pointless to worry about what we can do. Maintaining a cheerful and happy view of life, working out, doing yoga, meditation, engaging in meaningful hobbies, spending time with loved ones, the list goes on and on!
Nothing more represents the phrase “as you sow, so shall you reap” than a human body. So, this World Health Day, make a commitment to provide your body with the love and respect it deserves, and it will repay you tenfold.
“Health is real wealth and not pieces of gold and silver”. To keep safe from all types of diseases, hire a pest expert service on a regular basis or deep clean your home to remove any germs & bacteria. We, at HiCare, have all kinds of pest control services for each insect, with professional experts and types of equipment. Even for homes, we offer deep cleaning as well as specifically for the kitchen, fridge, sofa and more.
With choices we have in hand that can help contribute to a healthier life, we must follow. Just a simple mosquito life can cause damage to your health which isn’t worth it. Next time you encounter any kind of pest or even second doubt, call HiCare. We will make sure to eradicate all problems so you can live a healthy life!